Florentine Eggs with Ham

Serves 1

  • 1 egg
  • 1 cup fresh spinach
  • 50g lean shaved ham*
  • 1 Tbs grated/shaved parmesan
  • Lite seasoner and pepper to taste

Microwave spinach or heat in a pan until wilted. Lightly saute the ham until it is heated through. Poach 1 egg in water with a dash of vinegar. Arrange spinach first on the plate, add parmesan, Lite Seasoner and pepper, add ham and top with the egg.

Protein: 17g
Carbohydrate: 1.2g

* Muslim users: substitute ham ingredients.