Eggs Benedict

Serves 1

  • 1 egg
  • 1 cup fresh spinach


  • 1 Tbs (20g) low fat cream cheese
  • ½ tsp fresh rosemary, chopped
  • 2 tsp lemon juice
  • 1 tsp avocado oil
  • Lite Seasoner to taste
  • Pinch cayenne

Mix the sauce ingredients in a small bowl with a fork. Microwave spinach or heat in a pan until wilted. Poach 1 egg in water with a dash of vinegar. Arrange spinach first on the plate, add the egg and top with the sauce.

Protein: 8.2g
Carbohydrate: 3.2g
Oil: 5ml