Basic Omelette

Serves 1

  • 2 eggs
  • 50ml water
  • 1 tsp butter

Whisk the eggs and water until well mixed. Add butter to heated pan, then eggs making the mixture spread as much and as evenly possible. Put chosen ingredients on one side of the egg mixture. When the eggs are cooked through, turn the unfilled half of the mixture on top of the filling. Remove carefully from the pan and serve. Add Lite Seasoner and pepper to taste.

Optional fillings: 20g crumbled feta cheese, 20g grated hard cheese, mixed vegetables e.g. capsicum, zucchini, spinach, tomato, fresh herbs, ham* or smoked chicken. Be sure to calculate your chosen filling protein and carbohydrate content.

Protein: 12g

* Muslim users: substitute ham ingredients.