Bacon & Egg Breakfast Muffins

Serves 2

Quick tasty hearty breakfast, perfect for the cooler months

  • 2 rashers middle bacon* (100g)
  • 2 eggs
  • 1 Tbs grated parmesan cheese
  • 1 tomato, diced
  • Fresh parsley
  • Lite Seasoner and pepper to taste

Lightly grease 2 rounds of a muffin tray. Place 1 bacon* rasher inside each round, break 1 egg into each bacon* lined round. Divide the tomato and parsley and sprinkle evenly on each egg. Add Lite Seasoner and pepper. Bake for 8-12 minutes in an oven at 150 degrees Celsius.

Protein: 14.5g per serve
Carbohydrate: 1.8g per serve

* Muslim users: substitute bacon ingredients.