Quick tasty hearty breakfast, perfect for the cooler months
- 2 rashers middle bacon* (100g)
- 2 eggs
- 1 Tbs grated parmesan cheese
- 1 tomato, diced
- Fresh parsley
- Lite Seasoner and pepper to taste
Lightly grease 2 rounds of a muffin tray. Place 1 bacon* rasher inside each round, break 1 egg into each bacon* lined round. Divide the tomato and parsley and sprinkle evenly on each egg. Add Lite Seasoner and pepper. Bake for 8-12 minutes in an oven at 150 degrees Celsius.
Protein: 14.5g per serve
Carbohydrate: 1.8g per serve
* Muslim users: substitute bacon ingredients.